Best Egg White Protein Powders (Dairy-Free)
⚡ Quick Picks — Our Top 3
Egg White Protein: The Forgotten Powerhouse
Before whey protein existed as a supplement, bodybuilders drank raw eggs. Egg white protein powder is the modern evolution — all the benefits of eggs without the Salmonella risk or the Rocky Balboa aesthetic.
Egg whites are arguably the most "complete" natural protein source. They have the highest Protein Digestibility-Corrected Amino Acid Score (PDCAAS) possible — a perfect 1.0. They're naturally dairy-free, soy-free, and virtually fat-free. For anyone who can't tolerate whey or plant protein, egg white is the best alternative.
Top Picks Compared
| Product | Protein | Calories | Ingredients | Price/Serving |
|---|---|---|---|---|
| Naked Egg | 25g | 110 | Egg white protein (that's it) | ~$1.50 |
| Jay Robb | 24g | 120 | Egg whites + natural flavors | ~$1.75 |
| NOW Sports | 16g | 70 | Egg whites | ~$0.90 |
🥇 #1: Naked Egg
Naked Egg lives up to its name — the ingredient list is literally one item: dried egg white protein. No flavoring, no sweeteners, no additives. Just pure egg whites. It delivers 25g of protein per serving with a neutral taste that works well in smoothies.
- Only 1 ingredient: Egg white protein from US farms
- 25g protein per serving
- No additives, sweeteners, or fillers
- Dairy-free, soy-free, gluten-free
- Unflavored — mixes into anything without changing taste
🥈 #2: Jay Robb Egg White Protein
Jay Robb adds natural flavoring to make their egg protein actually enjoyable to drink on its own. Vanilla and Chocolate flavors are sweetened with stevia — no artificial sweeteners. Great for people who want a flavored protein without dairy.
Who Should Use Egg White Protein?
- Dairy-free athletes who can't tolerate whey or casein
- Paleo dieters who avoid dairy and legumes (ruling out whey and pea protein)
- People with soy allergies who want a non-plant alternative
- Clean-ingredient purists who want minimal processing
FAQ
Is egg protein as good as whey?
For muscle building, they're very close. Egg has a slightly slower absorption rate than whey but a higher bioavailability. Both have a PDCAAS of 1.0 (the maximum).
Does egg protein powder taste like eggs?
Unflavored versions have a mild, slightly sulfuric taste. Nothing offensive, but noticeable. Flavored versions (Jay Robb) mask it well. Blending with fruit eliminates any egg taste completely.
Can I use egg protein if I'm allergic to eggs?
No. Egg white protein is made from eggs and will trigger an egg allergy. Choose plant-based protein instead.